There are so many factors which influence the quality of our nutritional intake in addition to dietary choices, including how our food is grown, the nutritional quality of the soil that the food is grown in, the types and quantities of pesticides, herbicides and fertilisers that are used, whether or not our food was picked ripe or unripe, how food is transported and stored, how it is processed and whether heat has been used in processing or cooking etc.
If we just look at modern day farming practices alone, we can know the devastating impact that intensive farming has on mineral levels in our food.
In addition to nutrient depletion in foods, there are also influences in our body/life which can increase the demand for certain nutrients day to day, including:
:- elevated stress levels
:- fluctuating hormone levels
:- physical and mental workload
:- exposure to toxins including heavy metals, PCBs or other chemical
:- acidic food
:- excessive sunbathing
:- lack of fresh air
:- lack of exercise
We are exposed to free radicals, excess sugar, refined foods, additives, processed foods, sweeteners, saturated fat, trans fat, alcohol, caffeine
We can’t get away from it
When we take these factors into consideration we can see why people can have nutritional gaps in their diets.
I can help!!
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