At Move Well Soft Tissue Therapy
we treat the root cause of pain and discomfort.


Set your body free...


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In most cases, the location of pain or discomfort is not where the actual problem lies.

Whilst, traditional massage therapies applied directly to an area of pain can offer temporary relief for a short period of time, the pain will inevitably return.
Move Well looks at pain by assessing where the root cause of the discomfort lies.

Your body is the most important thing you have. If your car or washing machine was constantly having problems, you would get them fixed.

So why not your most important possession - you?

Move Well Soft Tissue Therapy based in Rosudgeon, West Cornwall, has helped hundreds of people to get their freedom back to enjoy happier day to day lives by understanding the true source of the pain and treating it effectively.

My studio is centrally located for people from Penzance, St Ives, Falmouth and Redruth although my client base comes from all over Cornwall

Move Well is known as being the ‘go to’ massage therapist with an excellent reputation for getting results.

See our testimonials
  • Assessment

    We will discuss your pain, history of injuries and how you are being affected by it. More importantly, we'll establish what you would like to get back to doing. This will be followed by some low level tests to establish where the problem is so I can create a therapy plan.

  • Treatment

    Treatment is a combination of advanced hands on treatment as well as breathing techniques. This will be consolidated with a series of exercises to get the brain to accept the new muscle movements.

  • Rehabilitation

    As a part of ongoing rehabilitation, you will be given a progressive plan over a series of sessions to repeat exercises at home to again ensure the brain tolerates the loads and movement patterns. The plan must be followed to the end to ensure the best chance of a pain free life.

Talk to us today to get back to being you


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Soft tissue therapy is the assessment, treatment and management of soft tissue injury, pain and dysfunction primarily of the neuromusculoskeletal system.


 

"It’s important to listen to you and your story and I pride myself on creating a plan of care that gets you back to what you love doing."

- Katie Evans