At Move Well Soft Tissue Therapy
we treat the root cause of pain and discomfort.


Set your body free...


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In most cases, the location of pain or discomfort is not where the actual problem lies.

Whilst, traditional massage therapies applied directly to an area of pain can offer temporary relief for a short period of time, the pain will inevitably return.
Move Well looks at pain by assessing where the root cause of the discomfort lies.

Your body is the most important thing you have. If your car or washing machine was constantly having problems, you would get them fixed.

So why not your most important possession - you?

Move Well Soft Tissue Therapy based in Rosudgeon, West Cornwall, has helped hundreds of people to get their freedom back to enjoy happier day to day lives by understanding the true source of the pain and treating it effectively.

My studio is centrally located for people from Penzance, St Ives, Falmouth and Redruth although my client base comes from all over Cornwall

Move Well is known as being the ‘go to’ massage therapist with an excellent reputation for getting results.

See our testimonials
  • Assessment

    We will discuss your pain, history of injuries and how you are being affected by it. More importantly, we'll establish what you would like to get back to doing. This will be followed by some low level tests to establish where the problem is so I can create a therapy plan.

  • Treatment

    Treatment is a combination of advanced hands on treatment as well as breathing techniques. This will be consolidated with a series of exercises to get the brain to accept the new muscle movements.

  • Rehabilitation

    As a part of ongoing rehabilitation, you will be given a progressive plan over a series of sessions to repeat exercises at home to again ensure the brain tolerates the loads and movement patterns. The plan must be followed to the end to ensure the best chance of a pain free life.

Talk to us today to get back to being you


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Jane Slater
Jane Slater
1. July, 2022.
Having tried chiropractic, osteopathy, acupuncture and all sorts to no avail, I surrendered my back, neck and shoulders to Katie's hands yesterday. I can honestly say I haven't felt this comfortable for over 10 years. It's fantastic to be pain free and unstuck. I even slept through the night! I have no hesitation in offering my grateful recommendation.
Harriet Findlay
Harriet Findlay
13. May, 2022.
Absolute wonderful massage with indian head massage for 90minutes. Well worth it, would recommend to anyone. Katie is great, makes you feel welcome and relaxed. Cannot wait for another one. Brilliant
Neil Tunstall
Neil Tunstall
3. May, 2022.
Great treatment for two injuries allowing me to get back to successful competition with confidence. Great analysis of issue followed by excellent rehab protocol. Highly recommended for all sports people.
Alexandra Crosse
Alexandra Crosse
21. April, 2022.
I would whole-heartedly recommend Katie. She is knowledgeable, professional and understanding; I immediately felt at ease upon meeting her. She offers a holistic treatment, identifying areas of life that need attention and celebrates even the smallest of adjustments with you. On top of that, she gives the most relaxing, luxurious back massage I've ever had. I have made progress both physically and emotionally over just a few sessions. It is a pleasure seeing someone who genuinely cares.
Paul Strike
Paul Strike
4. December, 2021.
Katie has treated me for various joint and muscular pain for over 3 years and I can not praise her enough. She is incredibly knowledgeable and very experienced and has provided me with exercises and treatments that have really helped me to feel more comfortable.
the1andonlyshevy
the1andonlyshevy
4. December, 2021.
Wow …. Wow wow !!! I have suffered with a aching back for the last few years and often wake up and go to bed with my shoulders curled forward. I’m not a person who really invests in my own well-being but I work very hard through the summer season as I own an extremely busy bar/ restaurant. This year by early June I was suffering so badly with my back I actually thought I was going to be unable to continue….. I have Katie as my friend on FB now since then but had never met her before . I randomly called her as seeing her advertising on FB but to be honest didn’t have much hope that she could help ! What she has done for me is ABSOLUTELY INCREDIBLE. I now stand straighter than I have in ten years, my husband comments how much my posture has changed . I really really didn’t think that this could be changed and had just put it down to being in my mid 50’s . I now visit Katie every few weeks and I always feel so much better after seeing her . Initially I found it quite painful and was wondering whether I really wanted to go again but believe me it is totally totally worth it . I have told so many friends and they all have come away feeling the same . I’m only writing this because I’m so shocked someone wrote a bad review, because I don’t want her to get so busy she won’t be able to see me . Katie is a human M.O.T she will fix you .
Kernow Gem Trader
Kernow Gem Trader
2. December, 2021.
Best tissue therapy in Cornwall, sat a bench all day my neck and back can cause problems. Sorted out recurring injuries fast. Go every couple of months for a deep massage to keep things in check which are super relaxing and relieve any stress and tension.
Stuart Wheeler Photography
Stuart Wheeler Photography
2. December, 2021.
If it was not for Katie I would not be walking or working again in my profession. Understands the back and legs better than any other physio I have seen over 20 years, where most dismissed me Katie had me mobile again within 30 minutes and back full training and working in 3 weeks. Have recommended her to many of my Judo and trail running buddies who all have had their injuries successfully treated. Highly recommended.
Davina Holland
Davina Holland
16. January, 2021.
Brilliant all round

Soft tissue therapy is the assessment, treatment and management of soft tissue injury, pain and dysfunction primarily of the neuromusculoskeletal system.


 

"It’s important to listen to you and your story and I pride myself on creating a plan of care that gets you back to what you love doing."

- Katie Evans
 
nstitute of Sport and Remedial Massage logo
Qualified from The David O'Sullivan ProSport Academy
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